4-minute Office Yoga

If you’re reading this, chances are your neck and shoulders are stiff from staring at your computer or phone all day. Take a 4-minute break with Yoga teacher Rodney Yee and his quick-fix routine for stretching your neck and shoulders at your desk. This is a great solution for office-workers short on time and long on stiff muscles. After the video, book a massage with Alex Lippard, L.M.T. to stay loose and limber!

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