4-minute Office Yoga

If you’re reading this, chances are your neck and shoulders are stiff from staring at your computer or phone all day. Take a 4-minute break with Yoga teacher Rodney Yee and his quick-fix routine for stretching your neck and shoulders at your desk. This is a great solution for office-workers short on time and long on stiff muscles. After the video, book a massage with Alex Lippard, L.M.T. to stay loose and limber!

Massage + Water = 1000% Better Results

You’ve read that you should drink up to 3 liters of water per day. But why? The lymphatic system is your body’s way of flushing out toxins and metabolic waste. Massage therapy can increase the amount of lymph fluid drained by 1000%. Because of these dramatic effects, more people are realizing that massage is not just a luxury but a path to wellness. Read Angelina Breen’s fantastic article about how massage therapy bolsters the lymphatic system, resulting in weight loss, improved sleep, more energy, and decreased inflammation.